Mental Health Help
Mental Health Matters
Supporting Your Well-being at Every Step
In today’s fast-paced world, prioritizing mental health is more crucial than ever. We are committed to offering comprehensive support and resources to help you navigate life's challenges with resilience. Our goal is to ensure you have access to the care and guidance needed to maintain your well-being, manage stress, and overcome obstacles. Whether you need crisis intervention, ongoing counseling, or simply a space to talk, we are here to support you every step of the way. Explore our resources to find the help you need and strengthen your mental health.
Emergency/After Hours Resources
Suicide Prevention Hotline
1-800-273-TALK (8255) or 988
Text "Talk" or "Home" to 741741
Fort Smith Public Schools Helpline
800-418-6423
FSPS Safe Schools Reporting
If you have concerns about bullying, safety, or mental health-related issues, use the FSPS Safe Schools Reporting tool. This allows you to notify school administrators anonymously and confidentially. Your safety and well-being are our top priorities.
Counseling Services
Our counselors are here to provide personalized, confidential support tailored to your individual needs. We offer a safe, non-judgmental space where you can openly discuss whatever is on your mind—whether it's academic stress, personal challenges, or something else. Our goal is to help you navigate life’s difficulties and develop strategies to improve your overall well-being.
Confidentiality
Your privacy is our priority. All conversations with our counselors are strictly confidential and handled with the utmost care. You can feel comfortable sharing your concerns, knowing that your information will remain private.
Stress Management & Wellness Tools
Balancing school, personal life, and responsibilities can sometimes feel overwhelming. Taking care of yourself is key to managing stress and maintaining well-being.
Top 4 Stress Management Tips:
Take Breaks
Step away from your tasks for a few minutes to recharge and reset.
Stay Active
Engage in physical activity, even a short walk, to boost your mood and reduce stress.
Practice Mindfulness
Use breathing exercises or meditation to calm your mind and regain focus.
Stay Organized
Keep track of tasks with a planner or to-do list to minimize overwhelm.
Additional Mental Health Resources
Trusted Local & National Support Options
Support When You Need It
We encourage all students to explore these resources and reach out when they need help. Our school counselors are available for one-on-one support, ensuring that no one has to face challenges alone. Your mental health is just as important as your physical health, and we're here to provide guidance, help you navigate stress, and offer immediate assistance when needed. You are never alone—your well-being matters, and we’re here to support you every step of the way.