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Mental Health Help

Mental Health Matters

Supporting Your Well-being at Every Step

In today’s fast-paced world, prioritizing mental health is more crucial than ever. We are committed to offering comprehensive support and resources to help you navigate life's challenges with resilience. Our goal is to ensure you have access to the care and guidance needed to maintain your well-being, manage stress, and overcome obstacles. Whether you need crisis intervention, ongoing counseling, or simply a space to talk, we are here to support you every step of the way. Explore our resources to find the help you need and strengthen your mental health.

Emergency/After Hours Resources

Suicide Prevention Hotline

1-800-273-TALK (8255) or 988

Text "Talk" or "Home" to 741741

Fort Smith Public Schools Helpline

800-418-6423

FSPS Safe Schools Reporting

If you have concerns about bullying, safety, or mental health-related issues, use the FSPS Safe Schools Reporting tool. This allows you to notify school administrators anonymously and confidentially. Your safety and well-being are our top priorities.

More Information

CALL 1-800-418-6423 ext. 359,

TEXT the word TIPS to 66746, or

FILL OUT an online form

APP for Apple or Android

 

 

counselor talking to student

Counseling Services

Our counselors are here to provide personalized, confidential support tailored to your individual needs. We offer a safe, non-judgmental space where you can openly discuss whatever is on your mind—whether it's academic stress, personal challenges, or something else. Our goal is to help you navigate life’s difficulties and develop strategies to improve your overall well-being.

Confidentiality
Your privacy is our priority. All conversations with our counselors are strictly confidential and handled with the utmost care. You can feel comfortable sharing your concerns, knowing that your information will remain private.

Schedule an Appointment

   

Stress Management & Wellness Tools

Balancing school, personal life, and responsibilities can sometimes feel overwhelming. Taking care of yourself is key to managing stress and maintaining well-being.

Top 4 Stress Management Tips:

Take Breaks

Step away from your tasks for a few minutes to recharge and reset.

Stay Active

Engage in physical activity, even a short walk, to boost your mood and reduce stress.

Practice Mindfulness

Use breathing exercises or meditation to calm your mind and regain focus.

Stay Organized

Keep track of tasks with a planner or to-do list to minimize overwhelm.

Calming Corner

When stress feels overwhelming, sometimes taking a moment to relax and reset can make all the difference. Visit our online Calming Corner for mindfulness exercises, guided meditation, and breathing techniques to help you refocus and calm your mind.

 

Additional Mental Health Resources

Trusted Local & National Support Options

Support When You Need It

We encourage all students to explore these resources and reach out when they need help. Our school counselors are available for one-on-one support, ensuring that no one has to face challenges alone. Your mental health is just as important as your physical health, and we're here to provide guidance, help you navigate stress, and offer immediate assistance when needed. You are never alone—your well-being matters, and we’re here to support you every step of the way.

Contact Us